Psychotherapy and Counselling: What exactly is it and what type of psychotherapist do I need to get for my particular problem?
Do I need Counselling or Psychotherapy?
It is ideal not to end up being confused regarding the difference between these 2 ways of referring to a therapist. If you are looking for assistance on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply evidence of their qualifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is effectively what it is. All counselors receive training in understanding the best ways to listen to a person as they talk about a specific concern or thoughts they are having and to ask questions that may encourage a beneficial exploration of whatever that has developed into a challenge.
What kind of counseling do I need to have for my issue?
There are so many different sorts of therapy models available, that it can be really baffling to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of an excellent outcome, regardless of therapeutic model. Consequently, if you are trying to find some support at the moment, worry less about the "type" of therapy on offer and concentrate more on choosing a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to see a minimum of 3 individuals when you are looking for a counselor and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the telephone or in person, so you may discover that 20-30 minutes is ample time to explore if you feel a connection.
How can I make certain I have chosen the ideal therapist for me?
It is worth keeping in mind that counseling can help you to overcome interpersonal challenges, so even when you do not feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this could really help you to develop a higher quality relationship in therapy in addition to broadening your relational capacities with people who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her struggles in being confident with work colleagues. L listens carefully to J and because he doesn't seem to supply her any
instant solutions or to say much, she supposes that he can not really help her and that he is not genuinely interested in her headaches at work. Since J's father left her mum when J was 2, she hasn't her explanation grown up with a father around and quite possibly she has hardly any prior experience of relating with a more mature male, a man who represents the sort of age her very own dad would be. J could choose to see another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps learn a lot about herself through her working relationship with therapist L. She might learn how to connect well with L and this in turn may even start to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due use this link to growing up without a father figure and perhaps she is curious about therapist L along with being a little why not try this out frightened?
These are just a handful of ideas about how a therapeutic relationship in itself could help a person to work through personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of therapist, then it may be very useful if you can bear to mention this at your upcoming session. You may be quite taken aback at how your therapist reacts and he or she may even help you to comprehend more about this anxiety. It is vital to keep in mind that therapeutic training concentrates upon issues like difficulties in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may negatively affect your capacity to connect well to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK